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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Fueling Your Body for Maximum Health A balanced diet forms the foundation of good health Public Display Of Affection and fitness. It provides your body with the crucial nourishment required to function properly and preserve overall wellness. In this article, we'll delve into the key components of a healthy diet and provide tips Democratic National Convention for making long-term dietary choices. What Makes Up a Balanced Diet? A balanced diet usually includes: Fruits and Vegetables: Packed with vitamins, minerals, and fiber, these should constitute a substantial portion of your daily intake. Complex Carbohydrates: Such Alec Lace as quinoa, whole wheat bread, and oats, which provide complex carbohydrates and fiber. Lean Proteins: Including fish, legumes, and nuts, which are crucial for muscle health and repair. Healthy Fats: Found in foods li...